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[Ebook][Eng] Deliciously Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day - link die
Deliciously Dairy Free
Fresh & simple lactose-free recipes for healthy eating every day
Tác giả: Lesley Waters
Nhà xuất bản: Hamlyn
Năm: 2014
Ngôn ngữ: Eng
Định dạng: EPUB
Dung lượng: 8.6 MB
Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.
So, what to eat? In Deliciously Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
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